FT-CLUB Fellbach
FT-CLUB Fellbach Shop
Athlete
ATHLETE is a 4 day progression based training plan based on your planned HYROX event.
It includes following building blocks: Off-Season training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes). Additional you have the possibility to reduce to 3 training days per week.
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 2 to 3 days in the gym and 1 to 2 days of running (gym and running is combined on some days)
It includes following building blocks: Off-Season training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes). Additional you have the possibility to reduce to 3 training days per week.
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 2 to 3 days in the gym and 1 to 2 days of running (gym and running is combined on some days)
Performance
PERFORMANCE is a 5 day progression based training plan based on your planned HYROX event.
It includes following building blocks: Off-Season Training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
1 bonus day per week in case you want to push even harder
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes)
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
It includes following building blocks: Off-Season Training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
1 bonus day per week in case you want to push even harder
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes)
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
8-Weeks HYROX-Prep. - 5 days
Our intense preparation program for everyone who has a HYROX race coming up. The 8 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
8-Weeks HYROX-Prep. - 4 days
Our intense preparation program for everyone who has a HYROX race coming up. The 8 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
12-Weeks HYROX-Prep. - 5 days
Our intense preparation program for everyone who has a HYROX race coming up. The 12 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
12-Weeks HYROX-Prep. - 4 days
Our intense preparation program for everyone who has a HYROX race coming up. The 12 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)
The PERFORMANCE plan includes:
Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)