ATHLETE is a 4 day progression based training plan based on your planned HYROX event.

It includes following building blocks: Off-Season training, foundation training, on-season training, intense HYROX-Event preparation, tappering week

Training sessions take around 75 minutes per day

"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes). Additional you have the possibility to reduce to 3 training days per week.

Tailored to your performance level: Personalized weight and speed recommendations

Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race

A typical week includes: 2 to 3 days in the gym and 1 to 2 days of running (gym and running is combined on some days)