Our intense preparation program for everyone who has a HYROX race coming up. The 12 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:

Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder

Tailored to your performance level: Personalized weight and speed recommendations

Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race

A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)

"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)