PERFORMANCE is a 5 day progression based training plan based on your planned HYROX event.

It includes following building blocks: Off-Season Training, foundation training, on-season training, intense HYROX-Event preparation, tappering week

Training sessions take around 75 minutes per day

1 bonus day per week in case you want to push even harder

"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes)

Tailored to your performance level: Personalized weight and speed recommendations

Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race

A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)